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Trainer Mini Series: “Value of Leg Extension”

Trainer Mini Series: “Value of Leg Extension”

Discover Strength Podcast Trainer Mini Series: "Value of Leg Extension" Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 16:28 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share Link Embed...
Functional Training for Runners, Athletes, and You

Functional Training for Runners, Athletes, and You

Functional Training for Runners, Athletes, and You I recently had a client tell me that her physical therapist told her that she should probably avoid leg extension and leg curl as these exercises trained “muscles” but that they were not “functional.”  This client is...

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