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A Simple “Bad Bod Pod” Checklist

A Simple “Bad Bod Pod” Checklist

You recently performed a body composition analysis via the Bod Pod (or DEXA or InBody). Your body fat percentage, defined as the percentage of your body weight that is comprised of lean muscle mass versus fat mass, is not as low as you expected or hoped. Take a deep...
Can You Outrun a Bad Diet?

Can You Outrun a Bad Diet?

In 2018, Dr. Stuart Phillips (Professor of Kinesiology at MacMaster University, and perhaps the world’s leading exercise researcher) and Dr. Michael Joyner (a physician and exercise researcher at the Mayo Clinic) published the seminal article “Out-running...
Longer Recovery Between Your Intervals

Longer Recovery Between Your Intervals

The discouraging and rarely-discussed reality of aerobic and interval training is that these forms of exercise simply aren’t very effective for burning calories and losing fat (we need not dismay, we still receive the cardio-respiratory health-protective benefits from...
The Stop-Doing List

The Stop-Doing List

Michael Porter, the Harvard Business School professor who gave us Competitive Strategy, jointly states (and this is a paraphrase, not a direct quote): “The sign of a company with a strategy is that the leadership of that firm will say ‘no’ ten times more often than...
Beyond Muscle: The Most Important Paper of 2023

Beyond Muscle: The Most Important Paper of 2023

Just before the end of the year, a group of scientists published a paper in the Journal Exercise Sport and Movement titled “The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights.” This important article provides scientific reinforcement for...

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