by Luke Carlson | Jun 9, 2023 | Fit Tips
In their new book, 10x is Easier Than 2x, Dan Sullivan and Dr. Ben Hardy discuss Sullivan’s concept of “Free Days.” A Free Day is defined as a day with no work commitments, no quick phone calls, no reading a trade publication, and no checking emails. The focus is...
by Luke Carlson | Jun 5, 2023 | Fit Tips
Best-selling author and thought leader, Daniel Pink, teaches that regret is normal. Experiencing regret is a healthy human emotion and is a strong indicator of what we truly value. Pink describes four kinds of regret. Boldness regrets. I regret not asking out that...
by Luke Carlson | May 26, 2023 | Fit Tips
Authors of a brand-new literature review sought to answer the question, “What is the best time of day for strength training and cardio training in order to improve our health and performance?” The review was published in the scientific journal Sports...
by Luke Carlson | May 19, 2023 | Fit Tips
50 is the new 40 (perhaps, the new 30). We can reap so many benefits from our exercise at any age but unquestionably, our workouts become increasingly important as we get older. Encouragingly, we can perform, compete, and reap health-protective benefits at a very high...
by Luke Carlson | May 12, 2023 | Fit Tips
Once every three to four years for the past 27 years, my right shoulder will have a flare-up of tendinitis or impingement syndrome. I’m having one of those flare-ups right now. My shoulder hurts, but I’m still going to strength train tonight with Logan at our Woodbury...
