by hannah | Oct 28, 2022 | Fit Tips
Both runners and healthcare professionals express concerns over the potential for long-distance running to contribute to osteoarthritis of the knee. Authors of a new study published in the British Journal of Sports Medicine debunk this long-standing myth. The authors...
by webcontempo | Jan 25, 2018 | Fit Tips
Strengthening the Knee: Interesting Research on a Controversial Topic The prevailing recommendation from orthopedists, physical therapists, and exercise professionals concerning the strengthening of the muscles that surround the knee is this: “Closed chain” exercises...
