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Myth: Running is Bad for Your Knees

Myth: Running is Bad for Your Knees

Both runners and healthcare professionals express concerns over the potential for long-distance running to contribute to osteoarthritis of the knee. Authors of a new study published in the British Journal of Sports Medicine debunk this long-standing myth. The authors...
Strengthening the Knee: Interesting Research on a Controversial Topic

Functional Training for Runners, Athletes, and You

Functional Training for Runners, Athletes, and You I recently had a client tell me that her physical therapist told her that she should probably avoid leg extension and leg curl as these exercises trained “muscles” but that they were not “functional.”  This client is...

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