by hannah | Oct 26, 2020 | Fit Tips
The Two Drawbacks of Using a Light Weight and Performing a Lot of Reps Exercisers and exercise professionals alike continue to cling tightly to the long-held axiom that performing a lot of reps with a lighter weight will preferentially improve muscle endurance and...
by hannah | Oct 20, 2020 | Fit Tips
"Sweat Sesh" or Stimulus? In 2020, we are nearly addicted to the “sweat sesh”. A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness facilities and...
by hannah | Oct 16, 2020 | Fit Tips
Intensity: What it is and What it is not. The term “High Intensity Training” has entered our fitness vernacular over the last few years due largely to the emergence of CrossFit and a variety of boot camp style exercise regimens, brands, and classes. ...
by hannah | Jul 14, 2020 | Trainer Talks
Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
by hannah | Jul 10, 2020 | Fit Tips
Be Excellent in the Next Five Minutes Tom Peters, a luminary in business thought leadership and author of the seminal book, In Search of Excellence, has constantly evolved his working definition of excellence. Is excellence a journey? Is excellence a destination?...
