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“Sweat Sesh” or Stimulus?

“Sweat Sesh” or Stimulus?

"Sweat Sesh" or Stimulus? In 2020, we are nearly addicted to the “sweat sesh”. A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness facilities and...
Intensity: What it is and What it is not.

Intensity: What it is and What it is not.

Intensity: What it is and What it is not.   The term “High Intensity Training” has entered our fitness vernacular over the last few years due largely to the emergence of CrossFit and a variety of boot camp style exercise regimens, brands, and classes. ...
The Benefits of Strength Training

The Benefits of Strength Training

Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
Be Excellent in the Next Five Minutes

Be Excellent in the Next Five Minutes

Be Excellent in the Next Five Minutes Tom Peters, a luminary in business thought leadership and author of the seminal book, In Search of Excellence, has constantly evolved his working definition of excellence.   Is excellence a journey?   Is excellence a destination?...

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