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Train The Healthy Limb

Train The Healthy Limb

Train the Healthy Limb I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November, I’ve performed my two weekly strength...
The Benefits of Strength Training

The Benefits of Strength Training

Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
The Benefits of Strength Training

Getting Injured while Training

Getting Injured while Training Exercise and sport are not the same thing. Exercise is designed to improve our physiology (not to degrade it). Exercise is a means to an end. Sport, on the other hand is not designed to improve our physiology. Sport is an end in itself....
Listen To Your Body

Listen To Your Body

"I KNOW MY BODY BEST" My least favorite phrase, why it has some merit, and how you can apply it to training. For nearly twenty years, my least favorite phrase from athletes (the first part of my career) and now clients, has been: “No one knows my body better than...

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