by hannah | Aug 23, 2022 | Strength Stories
Virtual client Michelle has struggled with hamstring issues for a decade. No matter what she did, her flare-ups still got in the way of her marathon training and left her feeling frustrated. When Michelle started Virtual Training with Discover Strength, she noticed...
by hannah | Feb 19, 2021 | Fit Tips
Train the Healthy Limb I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November, I’ve performed my two weekly strength...
by hannah | Jul 14, 2020 | Trainer Talks
Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
