by hannah | Oct 28, 2022 | Fit Tips
Both runners and healthcare professionals express concerns over the potential for long-distance running to contribute to osteoarthritis of the knee. Authors of a new study published in the British Journal of Sports Medicine debunk this long-standing myth. The authors...
by hannah | Aug 23, 2022 | Strength Stories
Virtual client Michelle has struggled with hamstring issues for a decade. No matter what she did, her flare-ups still got in the way of her marathon training and left her feeling frustrated. When Michelle started Virtual Training with Discover Strength, she noticed...
by hannah | Jul 14, 2020 | Trainer Talks
Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
by hannah | Jul 6, 2020 | Trainer Talks
Getting Injured while Training Exercise and sport are not the same thing. Exercise is designed to improve our physiology (not to degrade it). Exercise is a means to an end. Sport, on the other hand is not designed to improve our physiology. Sport is an end in itself....
by webcontempo | Jun 2, 2016 | Fit Tips
The Real Advantage of Strength Training for the Distance Runner: Training During the Competitive Race Season Strength training provides a “use-it-or lose it” adaptation. If strength training is discontinued, muscle strength and the many benefits of strength training...
