by hannah | Jul 14, 2020 | Trainer Talks
Benefits of Strength Training The problem with strength training is that you can only get the benefits from strength training, by strength training. You can’t do another form of exercise and expect to receive the benefits in regards to muscle size or muscle...
by hannah | Jul 6, 2020 | Trainer Talks
Getting Injured while Training Exercise and sport are not the same thing. Exercise is designed to improve our physiology (not to degrade it). Exercise is a means to an end. Sport, on the other hand is not designed to improve our physiology. Sport is an end in itself....
by webcontempo | Apr 24, 2019 | Fit Tips
GYMS HAVE BECOME DANGEROUS PLAYGROUNDS FOR ADULTS: By Adam Zickerman This week’s Friday Fit Tip is an article written by Adam Zickerman, author of “The Power of 10” and owner of Inform Fitness in New York City (and friend of Discover Strength). Zickerman wrote the...
