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What age do you think you will die?

What age do you think you will die?

What age do you think you will die? Dan Sullivan, the creator of Strategic Coach, a coaching business that has helped thousands of entrepreneurs around the world over the last 25-years, plans on living to 156 years of age.  Sullivan coaches participants in his courses...
Strength training while injured

Strength training while injured

Strength Training While Injured One of the most valuable lessons I learned in my time working on the strength and conditioning staff of the Minnesota Vikings in the late 90s and early 2000’s was the importance of strength training while injured.  As professional...
We were wrong about metabolism

We were wrong about metabolism

We were wrong about metabolism In a groundbreaking study published last week, researchers from Pennington Biomedical Research Center at Louisiana State University introduced a new paradigm for metabolism and aging. For decades, we’ve assumed that as we age, our...

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