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Episode 2: The Benefits of Resistance Training

Episode 2: The Benefits of Resistance Training

Discover Strength Podcast Episode 2: The Benefits of Resistance Training Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 1:16:36 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share Link...
My Mom’s Results are Encouraging- Part 2

My Mom’s Results are Encouraging- Part 2

My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
Can You Exercise Too Much?

Can You Exercise Too Much?

Can you exercise too much? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many research articles have suggested that strength training IS medicine. ...
My Mom’s Results are Encouraging- Part 2

My Mom’s Results are Encouraging

My Mom's Results are Encouraging My mom turned 70 this summer.  She has performed an average of 1 workout per week at Discover Strength since she was 57. Occasionally she misses a workout due to vacation or time spent at the cabin, and over the years she has...

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