by webcontempo | Jun 22, 2017 | Fit Tips
Classic Movie Scene and How Learning to Surf is Like Strength Training In one of my all time favorite scenes from one of the modern classic rom-coms, “Forgetting Sarah Marshall,” Paul Rudd’s character attempts to teach the heartbroken Peter (played by Jason Segal) how...
by webcontempo | Nov 23, 2015 | Fit Tips
How Often Should I Workout? An effective fitness program revolves around understanding the “dose-response relationship” of exercise. When contemplating an exercise program, we often focus on, “what should I do?” We must also consider: How often? For how long? How...
