by webcontempo | Aug 25, 2019 | Fit Tips
Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
by webcontempo | Jul 26, 2019 | Fit Tips
THE PREVAILING MYTH REGARDING REPETITIONS I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
by webcontempo | Jan 28, 2019 | Fit Tips
THE PREVAILING MYTH REGARDING REPETITION Each year, I deliver approximately 25, 3-hour workshops on exercise for busy professionals; generally executives in medium size corporations. To ascertain the audience’s present exercise knowledge, I begin each workshop by...
