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Repetitions, Strength, and Endurance

Repetitions, Strength, and Endurance

Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
The Prevailing Myth Regarding Repetition

The Prevailing Myth Regarding Repetition

THE PREVAILING MYTH REGARDING REPETITIONS I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
THE PREVAILING MYTH REGARDING REPETITION

THE PREVAILING MYTH REGARDING REPETITION

THE PREVAILING MYTH REGARDING REPETITION Each year, I deliver approximately 25, 3-hour workshops on exercise for busy professionals; generally executives in medium size corporations. To ascertain the audience’s present exercise knowledge, I begin each workshop by...

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