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COVID is Leading to Less Exercise

COVID is Leading to Less Exercise

Can You Buck the Trend? COVID is Leading to Less Exercise Americans aren’t particularly active. In a pre-pandemic world, only 25% of Americans received the recommended amount of physical activity (see the note* below). The percentage of Americans engaged in strength...
My Trainer Pushed Me Harder Than I Wanted (And It Was Just What I Needed)

Try to Improve, But Not at All Costs 

Try to Improve, But Not at All Costs When I reflect on the best workouts I’ve been through over the last 18 years, one common theme continues to emerge: Recording the workout.   To be clear, the scientific research tells us that we probably don’t need to record...
Training with Multiple Sets

Training with Multiple Sets

Is one set of exercise enough?  The more sets the better…right? The truth is you produce the same results with one set if you take the set to Momentary Muscle Failure (MMF). ​MMF is achieved when you get to the point where you cannot complete another rep with...
Repetitions, Strength, and Endurance

Repetitions, Strength, and Endurance

Repetitions, Strength, and Endurance Earlier this week, I read a social media post from a fitness personality that warrants a response. The message, and I paraphrase, was as follows: Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...

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