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What to Expect From Your Strength Training Progress

What to Expect From Your Strength Training Progress

Have you ever wondered what your strength training progress might look like? When do you start building muscle? How much muscle can you build, and will you get stronger forever? Who should you look to for an evidence-based approach to strength training progress? What...
Six Things Your Trainer Can’t Do For You

Six Things Your Trainer Can’t Do For You

Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...
3 BOOKS THAT WILL FUEL YOUR WORKOUTS

3 BOOKS THAT WILL FUEL YOUR WORKOUTS

3 BOOKS THAT WILL FUEL YOUR WORKOUTS We assume that if a person is passionate about a topic, they will seek out more learning around that topic. Howard Shultz, the former CEO of Starbucks, wisely observes that the inverse is probably far more common. Shultz states,...

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