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“Training to Failure” with Dr. Brad Schoenfeld

“Training to Failure” with Dr. Brad Schoenfeld

by | Jan 12, 2023

Welcome back to another season of The Discover Strength Podcast! On this week’s episode, I’m delighted to be joined by world-renowned exercise science researcher, and one of the most prolific authors in the resistance training field, Dr. Brad Schoenfeld....
Rep Range and Weight: Mini-Series

Rep Range and Weight: Mini-Series

by | Aug 18, 2022

Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that’s perfect for sharing and...
What to Expect From Your Strength Training Progress

What to Expect From Your Strength Training Progress

by | Jun 29, 2022

Have you ever wondered what your strength training progress might look like? When do you start building muscle? How much muscle can you build, and will you get stronger forever? Who should you look to for an evidence-based approach to strength training progress? What...
Six Things Your Trainer Can’t Do For You

Six Things Your Trainer Can’t Do For You

by | Oct 5, 2020 | Fit Tips

Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...

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