by hannah | Sep 11, 2021 | Fit Tips
Double Progression Double Progression is one of the foundational tenets of strength training. Double Progression means that during every workout and on each exercise, we should strive to either (1) lift more weight than we did during the last workout or (2) perform...
by hannah | Jul 7, 2021 | Fit Tips
Better for Fat Loss? Interval Cardio or Steady State Cardio Are you performing cardio to lose fat? Yes. Then a brand-new meta-analysis (a review of all of the studies on a topic) comparing High Intensity Interval Training (HIIT) and more traditional cardio, referred...
by hannah | Apr 14, 2021 | Fit Tips
Strength Improvements are the Same Across Age, Starting Strength, and Gender Authors of a brand-new study published in Frontiers in Physiology debunked several long-standing exercise myths while simultaneously providing some motivation for all of us. The...
by hannah | Apr 5, 2021 | Fit Tips
Too Much Interval Training Last week, the New York Times featured an article that discussed a new research study published in the scientific journal Cell Metabolism. The study focused on one of my favorite topics (and it should be one of yours as well): What is the...
