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Double Progression

Double Progression

Double Progression Double Progression is one of the foundational tenets of strength training. Double Progression means that during every workout and on each exercise, we should strive to either (1) lift more weight than we did during the last workout or (2) perform...
Episode 9: The Benefits of High Intensity Interval Training

Episode 9: The Benefits of High Intensity Interval Training

Discover Strength Podcast Episode 9: The Benefits of High Intensity Interval Training Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 54:00 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed...
Too Much Interval Training

Too Much Interval Training

Too Much Interval Training Last week, the New York Times featured an article that discussed a new research study published in the scientific journal Cell Metabolism. The study focused on one of my favorite topics (and it should be one of yours as well): What is the...

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