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What to Expect From Your Strength Training Progress

by hannah | Jun 29, 2022

Have you ever wondered what your strength training progress might look like? When do you start building muscle? How much muscle can you build, and will you get stronger forever? Who should you look to for an evidence-based approach to strength training progress? What...

The Two Drawbacks of Using a Light Weight and Performing a Lot of Reps

by hannah | Oct 26, 2020 | Fit Tips

The Two Drawbacks of Using a Light Weight and Performing a Lot of Reps Exercisers and exercise professionals alike continue to cling tightly to the long-held axiom that performing a lot of reps with a lighter weight will preferentially improve muscle endurance and...

What to Expect From Your Strength Training Progress

The Two Drawbacks of Using a Light Weight and Performing a Lot of Reps

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