by hannah | Sep 11, 2020 | Fit Tips
SPRINT INTERVAL TRAINING WORKOUT: Improve cardiovascular function & maximize caloric burn When performing cardio, most exercisers are in the pursuit of: Increased caloric expenditure Cardiovascular health benefits Performance enhancement Yet much, if not the majority...
by hannah | Mar 13, 2020 | Fit Tips
Intensity Defined The scientific literature clearly delineates that intensity is the most important controllable factor (uncontrollable factors would include our genetics) in an individual’s response to an exercise program. It appears that the other variables of an...
by webcontempo | Aug 22, 2019 | Fit Tips
Evidence Based Micro Workout for your Next Interval Session Dr. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Ontario, has conducted more research on the effects of interval training on both health and performance than...
by webcontempo | Dec 31, 2018 | Fit Tips
10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives. Of course, some iteration of “getting in shape” falls at the top of the list for many people. I am...
by webcontempo | Dec 14, 2018 | Fit Tips
MY FAVORITE HILL INTERVAL WORKOUT High intensity interval training is a phenomenal way to drive our aerobic capacity and derive a myriad of health protective benefits; all in a short period of time. Incorporating hills into your treadmill running or walking can be a...
