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Intensity Defined

Intensity Defined

Intensity Defined The scientific literature clearly delineates that intensity is the most important controllable factor (uncontrollable factors would include our genetics) in an individual’s response to an exercise program.  It appears that the other variables of an...
10 Tips for Setting Fitness Goals in 2019

10 Tips for Setting Fitness Goals in 2019

10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives.  Of course, some iteration of “getting in shape” falls at the top of the list for many people.  I am...
My Favorite Hill Interval Workout

My Favorite Hill Interval Workout

MY FAVORITE HILL INTERVAL WORKOUT High intensity interval training is a phenomenal way to drive our aerobic capacity and derive a myriad of health protective benefits; all in a short period of time. Incorporating hills into your treadmill running or walking can be a...

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