by hannah | Jul 7, 2021 | Fit Tips
Better for Fat Loss? Interval Cardio or Steady State Cardio Are you performing cardio to lose fat? Yes. Then a brand-new meta-analysis (a review of all of the studies on a topic) comparing High Intensity Interval Training (HIIT) and more traditional cardio, referred...
by hannah | Oct 20, 2020 | Fit Tips
"Sweat Sesh" or Stimulus? In 2020, we are nearly addicted to the “sweat sesh”. A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness facilities and...
by hannah | Oct 16, 2020 | Fit Tips
Intensity: What it is and What it is not. The term “High Intensity Training” has entered our fitness vernacular over the last few years due largely to the emergence of CrossFit and a variety of boot camp style exercise regimens, brands, and classes. ...
