by webcontempo | Jun 6, 2019 | Trainer Talks
HOW DOES STRENGTH TRAINING AFFECT THE QUALITY OF LIFE? This week’s Trainer Talk is about improving the quality of life through strength training. What I mean by that is, what are all of the benefits that you get from resistance training or high intensity...
by webcontempo | Jan 18, 2019 | Fit Tips
NEW META-ANALYSIS ON STRENGTH TRAINING AND COGNITIVE FUNCTION Authors of a meta-analysis (a statistical technique that allows researchers to look at numerous studies on the same topic and look for themes) published this month in the journal, Psychological Research,...
