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How I Get to 130 Grams of Protein Per Day

How I Get to 130 Grams of Protein Per Day

by | Sep 30, 2022 | Fit Tips

Over the past five years, a preponderance of research clearly delineates that we get more out of our resistance training workouts if we consume more protein.  Specifically, protein augments our ability to remodel our muscle protein.  Ideally, we should aim for 0.7 to...

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