by hannah | Aug 19, 2020 | Trainer Talks
Strength Train Efficiently Have you ever wondered how much time you need to allocate to your strength training? Research shows us that you can illicit the same benefits training 2x per week that you can training 5+ times. If that is the case, why would you train more...
by hannah | Aug 13, 2020 | Trainer Talks
There is No Such Thing as Functional Training The textbook example of functional training is someone using a weighted bat hoping to increase their bat speed. The truth is that tadding weight to your bat detrimental for your bat speed. Research has shown the bat speed...
by webcontempo | Dec 20, 2016 | Fit Tips
Research on Strength Training in Endurance Running and Cycling A review article published in the Scandinavian Journal of Medicine and Science in Sports provided the most up to date summary on the impact of strength training on endurance running and cycling. This...
