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Functional Training Fallacy

Functional Training Fallacy

The Functional Training Fallacy Although the term “functional training” has become increasingly popular in the sport and fitness industry, the use of the term is somewhat deceiving. The intent of so-called “functional training” is to perform movements that mimic...
Strength Train Efficiently

Strength Train Efficiently

Strength Train Efficiently Have you ever wondered how much time you need to allocate to your strength training? Research shows us that you can illicit the same benefits training 2x per week that you can training 5+ times. If that is the case, why would you train more...
There is No Such Thing as Functional Training

There is No Such Thing as Functional Training

There is No Such Thing as Functional Training The textbook example of functional training is someone using a weighted bat hoping to increase their bat speed. The truth is that tadding weight to your bat detrimental for your bat speed. Research has shown the bat speed...
Sport Specific Training

Sport Specific Training

SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged.  Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...

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