by hannah | Aug 14, 2020 | Featured Podcast Episodes
The Complete Fitness Studio Recovery In this episode, Luke Carlson shares: The 3 phases after the shutdown How to recover your HIT business Strategy for maximizing success COVID-19 prevention and mitigation plans Marketing Revenue generation and much more. Luke...
by hannah | Aug 7, 2020 | Featured Podcast Episodes
Will HIIT Become Mainstream? In this episode, we discuss the state of the HIT industry, HIT interest from different population groups, the HIT business landscape, trends in exercise machines, the future of HIT, and much, much more! Guests: First, we have James Fisher...
by hannah | Aug 5, 2020 | Trainer Talks
Truth About Soreness Why do I get sore? Is soreness an indication of a quality workout? The truth is no. One of the primary causes of soreness is novelty of the exercise. Stated otherwise, any time you change up the mode of resistance (you switch from a dumbbell...
by webcontempo | Jun 6, 2016 | Fit Tips
The Major Limitation of a Free Weight: Unilateral Resistance Arthur Jones, founder of Nautilus Sports Medical Industries and later the MedX Corporation succinctly stated, “Man is a rotary animal.” When we contract our muscles, we are causing rotational...
