by hannah | Feb 3, 2023 | Fit Tips
You recently performed a body composition analysis via the Bod Pod (or DEXA or InBody). Your body fat percentage, defined as the percentage of your body weight that is comprised of lean muscle mass versus fat mass, is not as low as you expected or hoped. Take a deep...
by hannah | Jan 27, 2023 | Fit Tips
In 2018, Dr. Stuart Phillips (Professor of Kinesiology at MacMaster University, and perhaps the world’s leading exercise researcher) and Dr. Michael Joyner (a physician and exercise researcher at the Mayo Clinic) published the seminal article “Out-running...
by hannah | Jan 20, 2023 | Fit Tips
The discouraging and rarely-discussed reality of aerobic and interval training is that these forms of exercise simply aren’t very effective for burning calories and losing fat (we need not dismay, we still receive the cardio-respiratory health-protective benefits from...
by hannah | Jan 13, 2023 | Fit Tips
Michael Porter, the Harvard Business School professor who gave us Competitive Strategy, jointly states (and this is a paraphrase, not a direct quote): “The sign of a company with a strategy is that the leadership of that firm will say ‘no’ ten times more often than...
