by hannah | Jul 1, 2022 | Fit Tips
Exercise-related goals have changed to "improve mental health" For the First Time, American Exercisers Report “Improve Mental Health” as their Most Important Exercise Related Goal Four of my Discover Strength colleagues and I spent most of last week at the annual...
by hannah | Apr 16, 2022 | Fit Tips
Muscle Failure: It’s not dichotomous (and what that means for your next workout) For twenty-three years, I’ve taught the importance of training to momentary muscle failure; the point in which another rep can no longer be completed with perfect form. The benefits...
by hannah | Apr 8, 2022 | Fit Tips
Three Months of Strength Training Inflammation Related Genes in Older Women: Brand New Study As we age, our important inflammatory biomarkers continue to elevate, thus increasing our risk of chronic disease. Research consistency indicates that exercise effectively...
