by hannah | Jan 29, 2021 | Fit Tips
Luke's Micro Studio Workout I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November, I’ve performed my two weekly strength...
by hannah | Jan 22, 2021 | Fit Tips
Strength Training Beyond 75: 3 New Insights Authors of a new meta-analysis (a statistical tool that pools together all of the studies on a particular topic) published in Sports Medicine provide our most up-to-date understanding of the impact of strength training on...
by hannah | Jan 11, 2021 | Fit Tips
Jerry Seinfeld’s Secret: Strength Training Jerry Seinfeld is arguably the most successful comedian of all time. In addition to creating and starring in the most acclaimed sitcom in history, Seinfeld has been named the 12th greatest stand-up comedian of all...
by hannah | Jan 5, 2021 | Fit Tips
Perhaps We’ve Been Invited to Write a Better Story (And How This Might Influence Your 2021 Goal Setting) One of my unexpected highlights of 2020 was that I read more great books than I’ve ever read. This was mostly luck; I’ve always been passionate about books and aim...
