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My Mom’s Results are Encouraging

My Mom’s Results are Encouraging

My Mom's Results are Encouraging My mom turned 70 this summer.  She has performed an average of 1 workout per week at Discover Strength since she was 57. Occasionally she misses a workout due to vacation or time spent at the cabin, and over the years she has...
10 Tips for Setting Fitness Goals in 2019

10 Tips for Setting Fitness Goals in 2019

10 TIPS FOR SETTING FITNESS GOALS IN 2019 It is that time of year when people start contemplating the changes or resolutions that they want to make in their lives.  Of course, some iteration of “getting in shape” falls at the top of the list for many people.  I am...
The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition

RADICAL TRANSPARENCY WITH OUR OWN FITNESS

RADICAL TRANSPARENCY WITH OUR OWN FITNESS Prior to purchasing our own Bod Pod, Discover Strength regularly scheduled times for our clients to Bod Pod test at the University of Minnesota. My first assessment was almost nine years ago (September 2009) as a part of our...

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