by hannah | Sep 21, 2020 | Fit Tips
My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
by hannah | Jul 27, 2020 | Fit Tips
Study Sheds Light on Protein Consumption Strategies to Improve Body Composition and Strength Authors of a study published in the scientific journal “Frontiers in Nutrition” compared the effects of consuming Greek yogurt (a serving size containing 20 grams of protein)...
by hannah | Jul 24, 2020 | Fit Tips
You can be Fit and Still be Fat (and Being Fit is More Important) From a quantity of life standpoint, it’s far more important to be “fit” than to be a normal body weight. Stated otherwise, you can be fat and still be fit. “Fitness” includes our aerobic fitness (our...
