by hannah | Dec 16, 2022 | Fit Tips
Authors of a brand new study published this month in the journal Sports Medicine sought to understand which was more effective for improving running performance and economy (the amount of oxygen utilized at a given speed – running economy is one of the key predictors...
by webcontempo | Aug 22, 2019 | Fit Tips
Evidence Based Micro Workout for your Next Interval Session Dr. Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Ontario, has conducted more research on the effects of interval training on both health and performance than...
