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“Every Session Counts”

“Every Session Counts”

In a keynote presentation two weeks ago at the Resistance Exercise Conference, British researcher Dr. James Fisher provided a research update on the impact of strength training on myokine production. Myokines are the microscopic proteins released by our muscles when...
An Education in Cross-Education

An Education in Cross-Education

In her presentation at the Resistance Exercise Conference last weekend in Minneapolis, Dr. Vickie Wong of the University of Mississippi presented the latest research on the concept of cross-education: the phenomenon in which training one limb benefits the untrained...
Jim Collins and the Real Value of Your Next Workout

Jim Collins and the Real Value of Your Next Workout

Best-selling business author Jim Collins writes and speaks about preparing for uncertainty. Referring to the external challenges that organizations of all kinds face, he states, and I paraphrase, that the likelihood that another global pandemic, exactly like Covid-19,...
Resistance Training and Mortality Risk

Resistance Training and Mortality Risk

Authors of a new meta-analysis titled “Resistance Training and Mortality Risk: A Systematic Review and Meta-analysis”, published in the American Journal of Preventative Medicine, provide us with the most current state of the science with regards to the...

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