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Learning Drives Passion

Learning Drives Passion

Howard Schultz, the longtime CEO of Starbucks makes an astute observation. He said, and I paraphrase, that people assume that if you are passionate about a topic, you will seek to learn more about that topic. The assumption is: Passion leads to learning. Schultz...
Intermittent Fasting and Increasing Lean Muscle Tissue

Intermittent Fasting and Increasing Lean Muscle Tissue

Intermittent fasting, the practice of restricting calories for an entire day (intra-weekly fasting) or for a portion of a day (intra-daily fasting) combined with ad libitum eating during non-fasting periods has grown significantly in popularity over the last ten...
Time-Efficient Cardio During a Busy Holiday Season

Time-Efficient Cardio During a Busy Holiday Season

Resistance training provides benefits above and beyond increases in muscle strength and size. Cognitive function, memory, bone mineral density, resting energy expenditure (the calories we burn while not working out), resilience to aging, and cardiovascular function...

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