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We can workout very little AND produce great results

We can workout very little AND produce great results

Avoid the Tyranny of the OR and Embrace the Genius of the AND In his best-selling book, Built to Last, management advisor, Jim Collins coaches companies and their leaders to abandon what he calls, the “Tyranny of the OR.” Instead, he suggests we must embrace the...
The Ideal Recovery Meal: McDonalds?

The Ideal Recovery Meal: McDonalds?

The Ideal Recovery Meal: McDonalds? Since the mid 1980’s, athletes, coaches, and exercise physiologists have studied the science of exercise recovery. Perhaps no area of study receives more attention than the study of nutritional fueling following exhaustive...
3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep A 2018 study sheds light on the impact of sleep on our ability to improve our body composition. Researchers divided subjects into two groups: One group received normal sleep while the other group restricted sleep by one...
Sleep and Recovery

Sleep and Recovery

Sleep and Recovery For over 14 years, we have gone against the conventional wisdom that “more is better” when it comes to strength training. We teach the following foundational tenet; You don’t get stronger and reap the benefits of strength training...

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