by hannah | May 13, 2021 | Fit Tips
Avoid the Tyranny of the OR and Embrace the Genius of the AND In his best-selling book, Built to Last, management advisor, Jim Collins coaches companies and their leaders to abandon what he calls, the “Tyranny of the OR.” Instead, he suggests we must embrace the...
by hannah | May 5, 2021 | Fit Tips
Which Improves Flexibility More, Stretching or Strength Training? In the 1970’s, sport coaches warned athletes to avoid weight training over the fear that lifting weights would make an athlete muscle bound and inflexible. Over the last five decades, the scientific...
by hannah | Apr 21, 2021 | Fit Tips
The Ideal Recovery Meal: McDonalds? Since the mid 1980’s, athletes, coaches, and exercise physiologists have studied the science of exercise recovery. Perhaps no area of study receives more attention than the study of nutritional fueling following exhaustive...
by hannah | Sep 8, 2020 | Fit Tips
3 Studies That Will Compel you to Focus on Sleep A 2018 study sheds light on the impact of sleep on our ability to improve our body composition. Researchers divided subjects into two groups: One group received normal sleep while the other group restricted sleep by one...
by hannah | Jul 17, 2020 | Fit Tips
Sleep and Recovery For over 14 years, we have gone against the conventional wisdom that “more is better” when it comes to strength training. We teach the following foundational tenet; You don’t get stronger and reap the benefits of strength training...
