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“Good to Go”

“Good to Go”

In this week’s episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a science journalist for a variety of different media outlets, including but not limited to the New York Times, the...
The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it?   To answer this question, an...
The Process, The Journey, and Thank You for 15 Years

The Process, The Journey, and Thank You for 15 Years

The Process, The Journey, and Thank You for 15 Years Tomorrow marks Discover Strength’s 15-year anniversary. A central learning for me over the last 15 years is that any endeavor, whether it is the process of improving strength and fitness; cultivating a relationship;...

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