by hannah | Sep 11, 2020 | Fit Tips
SPRINT INTERVAL TRAINING WORKOUT: Improve cardiovascular function & maximize caloric burn When performing cardio, most exercisers are in the pursuit of: Increased caloric expenditure Cardiovascular health benefits Performance enhancement Yet much, if not the majority...
by webcontempo | Apr 26, 2019 | Fit Tips
HOW TO MAXIMIZE "CROSS-TRAINING" FOR RUNNERS “Cross-training” is a term that refers to the aerobic or cardio-respiratory exercise that long-distance runners perform in addition to running. Popular modes of cross-training include biking, Stairmaster or stepping...
