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Time-Efficient Cardio During a Busy Holiday Season

Time-Efficient Cardio During a Busy Holiday Season

Resistance training provides benefits above and beyond increases in muscle strength and size. Cognitive function, memory, bone mineral density, resting energy expenditure (the calories we burn while not working out), resilience to aging, and cardiovascular function...
Muscle Weakness is the New Smoking

Muscle Weakness is the New Smoking

The preponderance of research suggests that muscle weakness is associated with negative age-related health outcomes. For the past decade, we’ve started to view muscle strength (both upper body and lower body) as a “biomarker of aging.” To be clear, researchers haven’t...

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