by hannah | Mar 24, 2023 | Fit Tips
In a keynote presentation two weeks ago at the Resistance Exercise Conference, British researcher Dr. James Fisher provided a research update on the impact of strength training on myokine production. Myokines are the microscopic proteins released by our muscles when...
by hannah | Mar 17, 2023 | Fit Tips
In her presentation at the Resistance Exercise Conference last weekend in Minneapolis, Dr. Vickie Wong of the University of Mississippi presented the latest research on the concept of cross-education: the phenomenon in which training one limb benefits the untrained...
by hannah | Mar 10, 2023 | Fit Tips
Best-selling business author Jim Collins writes and speaks about preparing for uncertainty. Referring to the external challenges that organizations of all kinds face, he states, and I paraphrase, that the likelihood that another global pandemic, exactly like Covid-19,...
by hannah | Feb 24, 2023 | Fit Tips
Authors of a new meta-analysis titled “Resistance Training and Mortality Risk: A Systematic Review and Meta-analysis”, published in the American Journal of Preventative Medicine, provide us with the most current state of the science with regards to the...
by hannah | Feb 17, 2023 | Fit Tips
Perhaps the most significant discovery in the field of exercise over the last 20 years is this: To receive health protective benefits, we don’t need very much of it. Two, brief strength training workouts per week maximize our benefit (a brand new massive literature...
