by hannah | Oct 14, 2022 | Fit Tips
To increase the caloric cost of your strength training, and ultimately, drive more fat loss, consider pulling these two important levers: 1. Strength train twice per week. It’s true that one strength session per week delivers improvements in muscle strength and size,...
by hannah | Oct 10, 2022 | Fit Tips
Authors of a recent research study published in the European Journal of Applied Physiology sought to investigate the impact of different strength training regimens on resting energy expenditure (REE), the number of calories we burn all day long outside of our workouts...
by Luke Carlson | Sep 30, 2022 | Fit Tips
Over the past five years, a preponderance of research clearly delineates that we get more out of our resistance training workouts if we consume more protein. Specifically, protein augments our ability to remodel our muscle protein. Ideally, we should aim for 0.7 to...
by Luke Carlson | Sep 16, 2022 | Fit Tips
Dr. Doug McGuff is an emergency room physician practicing in South Carolina. He owns a strength training facility (very similar to Discover Strength) called Ultimate Exercise. Dr. McGuff authored what might be the most comprehensive book ever written about exercise,...
