by hannah | Oct 14, 2022 | Fit Tips
To increase the caloric cost of your strength training, and ultimately, drive more fat loss, consider pulling these two important levers: 1. Strength train twice per week. It’s true that one strength session per week delivers improvements in muscle strength and size,...
by hannah | Oct 10, 2022 | Fit Tips
Authors of a recent research study published in the European Journal of Applied Physiology sought to investigate the impact of different strength training regimens on resting energy expenditure (REE), the number of calories we burn all day long outside of our workouts...
