by hannah | Dec 16, 2022 | Fit Tips
Authors of a brand new study published this month in the journal Sports Medicine sought to understand which was more effective for improving running performance and economy (the amount of oxygen utilized at a given speed – running economy is one of the key predictors...
by hannah | Feb 14, 2020 | Fit Tips
Strength Training for the Long Distance Runner: We Might be Making Progress I just finished running the new book, “Inside a Marathon” which details virtually every element of the training and build-up to Scott Fauble’s improbable 7thplace finish at the 2018 New York...
