by hannah | Oct 28, 2022 | Fit Tips
Both runners and healthcare professionals express concerns over the potential for long-distance running to contribute to osteoarthritis of the knee. Authors of a new study published in the British Journal of Sports Medicine debunk this long-standing myth. The authors...
by hannah | Aug 23, 2022 | Strength Stories
Virtual client Michelle has struggled with hamstring issues for a decade. No matter what she did, her flare-ups still got in the way of her marathon training and left her feeling frustrated. When Michelle started Virtual Training with Discover Strength, she noticed...
by webcontempo | Jun 2, 2016 | Fit Tips
The Real Advantage of Strength Training for the Distance Runner: Training During the Competitive Race Season Strength training provides a “use-it-or lose it” adaptation. If strength training is discontinued, muscle strength and the many benefits of strength training...
