by hannah | Jul 28, 2022 | Press Updates
We are excited to announce our first out-of-state location in Scottsdale, Arizona! This location will be led by Chanhassen Exercise Physiologist, Taylor Triplett who recently moved to Arizona to be the General Manager (this is not a franchise). More details on the...
by webcontempo | Nov 23, 2015 | Fit Tips
How Often Should I Workout? An effective fitness program revolves around understanding the “dose-response relationship” of exercise. When contemplating an exercise program, we often focus on, “what should I do?” We must also consider: How often? For how long? How...