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Scottsdale Arizona Location Opening Soon!

Scottsdale Arizona Location Opening Soon!

We are excited to announce our first out-of-state location in Scottsdale, Arizona! This location will be led by Chanhassen Exercise Physiologist, Taylor Triplett who recently moved to Arizona to be the General Manager (this is not a franchise). More details on the...
How Often Should I Workout?

How Often Should I Workout?

How Often Should I Workout? An effective fitness program revolves around understanding the “dose-response relationship” of exercise.  When contemplating an exercise program, we often focus on, “what should I do?”  We must also consider: How often?  For how long?  How...

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