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Valuable Supplements: Part II

Valuable Supplements: Part II

In this week’s episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips. Dr. Phillips is a Professor and Researcher at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent...
“Momentary Muscle Failure, and Why We Only Do One Set”

“Momentary Muscle Failure, and Why We Only Do One Set”

Discover Strength Podcast "Momentary Muscle Failure, and Why We Only Do One Set" Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 28:23 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share...
Episode 9: The Benefits of High Intensity Interval Training

Episode 9: The Benefits of High Intensity Interval Training

Discover Strength Podcast Episode 9: The Benefits of High Intensity Interval Training Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 54:00 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed...
Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options

Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen.  And rightfully so.  We are all busy.  Amplifying our guilt, we live in a culture that bombards us with the...

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