by hannah | Oct 21, 2022 | Fit Tips
For over 16 years, Discover Strength has been touting the benefits of “eccentric” muscle contractions— the lowering of the weight (often called “negatives”). Authors of a brand-new study published in the European Journal of Applied Physiology shed new light on the...
by webcontempo | Jun 29, 2017 | Fit Tips
I’m Going to Go “Lower Some Weights” The traditional vernacular sounds something like this, “I’m going to go lift weights.” Authors of a research study published in the European Journal of Applied Physiology suggest that this statement might not be worded as...
