by Luke Carlson | May 5, 2023 | Fit Tips
For decades, long-distance runners avoided strength training over the fear that it would make a runner bulky, muscle-bound, and slow. Over the past 20 years, coaches and runners have been more open-minded to the inclusion of strength training as a part of a...
by Luke Carlson | Apr 28, 2023 | Fit Tips
Peter Attia MD’s New York Times best-selling new book, Outlive: The Science and Art of Longevity, has put the conversation of lifespan and healthspan center stage. Early in his book (and in the many articles and podcasts in which he promotes the book), Dr. Attia...
by hannah | Apr 25, 2023 | Strength Stories
Back pain, no time to exercise, struggling to get out of bed… these were a few pain points that Todd was experiencing at age 61. He decided to do something about it and started strength training with Discover Strength. Read on to hear his point of view: “Prior...
by Luke Carlson | Apr 21, 2023 | Fit Tips
For decades, exercise scientists focused on resistance training research have been reluctant to include women in resistance training studies due to the concern that cyclical hormone fluctuations in reproductive hormones might affect the strength and the adaptations to...
