by hannah | Dec 2, 2020 | Fit Tips
The Overlooked Limitation of Cycling Cycling, whether it’s on a road bike, mountain bike, or any variety of stationary bikes, is great cardio-respiratory exercise. Because of its low impact, cycling lends itself to interval style training: pushing the intensity for...
by webcontempo | Dec 20, 2016 | Fit Tips
Research on Strength Training in Endurance Running and Cycling A review article published in the Scandinavian Journal of Medicine and Science in Sports provided the most up to date summary on the impact of strength training on endurance running and cycling. This...
