by hannah | Dec 8, 2020 | Fit Tips
Don't Just Stay Strong Strength Training. The name suggests that we are training for “strength.” This is what we learned in 1970 when Arnold Schwarzenegger won his first Mr. Olympia and Arthur Jones invented and sold the first Nautilus exercise machine. The message:...
by hannah | Dec 4, 2020 | Fit Tips
A Good Example is the Best Sermon Two weeks ago, the Discover Strength team held our annual, “Shut-down” Meeting (inspired by Howard Shultz and his return to Starbucks in 2008). We close our doors for half the day and focus on staff development with a real emphasis on...
by hannah | Nov 2, 2020 | Fit Tips
COVID-19 Doesn’t Change the World, it Accelerates Change “COVID has completely changed our world.” In truth, COVID-19 didn’t cause the changes we’ve all experienced. Instead, COVID-19 acted as a change accelerator. COVID-19 didn’t singlehandedly cause disruption in...
by hannah | Aug 3, 2020 | Fit Tips
Can You Buck the Trend? COVID is Leading to Less Exercise Americans aren’t particularly active. In a pre-pandemic world, only 25% of Americans received the recommended amount of physical activity (see the note* below). The percentage of Americans engaged in strength...
