by webcontempo | Nov 30, 2018 | Fit Tips
Three Critical Components to Produce Great Results Producing great results from strength training involves three critical components: Stimulation. Our muscles must be taxed to the point or very near the point of momentary muscle failure, the point in which we can’t...
by webcontempo | Sep 5, 2018 | Fit Tips
The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of...
