by webcontempo | Nov 8, 2017 | Fit Tips
3 Research-Based Mental Health Benefits of Strength Training (and an amazing music video) When we discuss the many benefits of strength training, we commonly focus on the physiological benefits: Increased muscle strength, enhanced resting metabolic rate, improved bone...
by webcontempo | Jun 9, 2017 | Fit Tips
Exercise, Dementia, and Cognitive Impairment Cognitive decline is one of the most prominent health care concerns of the 21st century. Dementia limits one’s ability to function independently, and independence is a primary component of happiness as we age. A myriad of...
