by hannah | Jul 7, 2020 | Fit Tips
The 3 Things That Happen As We Move from a Beginner to a More Advanced Trainee You just start strength training, what changes should you expect (and what causes these changes?)? You’ve been strength training for over a decade, what is allowing you to continue...
by hannah | Jul 3, 2020 | Fit Tips
What Every Hero Needs The study of top performers in nearly every field yields one consistent theme: We all need a coach. From athletic performance to leadership capabilities to presentation skills, we all do better when we receive expert coaching. We are the hero...
by webcontempo | Jun 5, 2017 | Fit Tips
An Emerging and Important Non-Strength Benefit of Strength Training The coaches I have had throughout my youth and high school athletic career have made a significant impact on the person I am today. My father coached me as an amateur boxer for eight...
