by hannah | Jul 23, 2020 | Trainer Talks
Truth About Body Composition We have a lot of clients who have a goal of losing body weight. It is important to understand that losing body weight can be helpful for certain health markers, but can also be detrimental to your body’s ability to combat chronic...
by hannah | May 2, 2020 | Trainer Talks
Can Exercise Help Mitigate Alzheimer’s Disease A recent study was published that was looking into the incidence rates of Alzheimer’s disease with individuals of varying levels of strength. There were approximately 900 individuals in this long term longitudinal study,...
