by hannah | Sep 11, 2020 | Fit Tips
SPRINT INTERVAL TRAINING WORKOUT: Improve cardiovascular function & maximize caloric burn When performing cardio, most exercisers are in the pursuit of: Increased caloric expenditure Cardiovascular health benefits Performance enhancement Yet much, if not the majority...
by hannah | Aug 26, 2020 | Fit Tips
Time Efficient Cardio: 3 Options Not having enough time is and always has been the leading alibi for why individuals don’t engage in an exercise regimen. And rightfully so. We are all busy. Amplifying our guilt, we live in a culture that bombards us with the...
by hannah | Jul 20, 2020 | Fit Tips
How the Air Force Solved Their Fitness Problem: And How you Can Apply it to Your Workouts A few decades ago, the United States Air Force had a problem. After passing initial fitness testing, Airforce personnel struggled to pass a very basic, mandatory, on-going...
