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Time-Efficient Cardio During a Busy Holiday Season

Time-Efficient Cardio During a Busy Holiday Season

Resistance training provides benefits above and beyond increases in muscle strength and size. Cognitive function, memory, bone mineral density, resting energy expenditure (the calories we burn while not working out), resilience to aging, and cardiovascular function...
Intervals vs. Steady State cardio

Intervals vs. Steady State cardio

Discover Strength Podcast Intervals vs. Steady State cardio Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 25:49 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share Link Embed Download...
“Resistance Training to Boost Metabolism”

“Resistance Training to Boost Metabolism”

Discover Strength Podcast "Resistance Training to Boost Metabolism" Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 18:14 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share Link Embed...

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