by hannah | Nov 25, 2022 | Fit Tips
Resistance training provides benefits above and beyond increases in muscle strength and size. Cognitive function, memory, bone mineral density, resting energy expenditure (the calories we burn while not working out), resilience to aging, and cardiovascular function...
by Luke Carlson | Jul 29, 2022 | Fit Tips
Muscle strength is a strong, independent predictor of all-cause mortality in adults. The more we improve our strength, the harder it is to kill us. Aerobic fitness, measured as VO2 Max, is also a strong, independent predictor of all-cause mortality in adults. The...
